Distance
10.00
km
Moving time
53:02
Avg pace
5:18
/km
Elevation
17
m
Elapsed time
53:02
GAP
5:16
/km
Calories
850 kcal
Energy
1478 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
127
Max
159
Time in zone
Z1
0.3%
Z2
69.8%
Z3
28.9%
Z4
1.1%
Z5
0%
Power
Average
464w
Max
773
w
Normalized power
467w
Best efforts
5s
742w
7.73 w/kg
1m
604w
6.29 w/kg
5m
496w
5.17 w/kg
20m
473w
4.93 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:58 | 4:59 |
|
-10m |
| 2 | 5:05 | 5:05 |
|
0m |
| 3 | 5:11 | 5:10 |
|
-1m |
| 4 | 5:22 | 5:21 |
|
0m |
| 5 | 5:31 | 5:29 |
|
2m |
| 6 | 5:33 | 5:31 |
|
1m |
| 7 | 5:34 | 5:35 |
|
-2m |
| 8 | 5:34 | 5:33 |
|
1m |
| 9 | 5:03 | 5:03 |
|
0m |
| 10 | 5:06 | 4:55 |
|
10m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:59 | 4:59 |
|
124 | 0m |
| 2 | 1.0km | 5:05 | 5:04 |
|
130 | 0m |
| 3 | 1.0km | 5:11 | 5:10 |
|
129 | 2m |
| 4 | 1.0km | 5:22 | 5:21 |
|
127 | 2m |
| 5 | 1.0km | 5:31 | 5:31 |
|
126 | 2m |
| 6 | 1.0km | 5:32 | 5:32 |
|
125 | 2m |
| 7 | 1.0km | 5:34 | 5:34 |
|
123 | 0m |
| 8 | 1.0km | 5:34 | 5:34 |
|
123 | 3m |
| 9 | 1.0km | 5:04 | 5:03 |
|
133 | 0m |
| 10 | 1.0km | 5:06 | 5:05 |
|
134 | 10m |
Distribution
Heart rate
Power
Pace
Cadence