Distance
77.80
km
Moving time
2:27:01
Avg speed
31.7
km/h
Elevation
351
m
Elapsed time
2:36:23
Calories
2091 kcal
Energy
1847 kJ
Cadence
81
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
129
Max
164
Time in zone
Z1
2.7%
Z2
55%
Z3
38%
Z4
4.3%
Z5
0%
Power
Average
208w
Max
937
w
Normalized power
228w
Best efforts
5s
815w
8.49 w/kg
1m
350w
3.65 w/kg
5m
276w
2.88 w/kg
20m
230w
2.4 w/kg
1h
214w
2.23 w/kg
Distribution
Heart rate
Power
Speed
Cadence