Distance
50.00
km
Moving time
1:31:45
Avg speed
32.7
km/h
Elevation
183
m
Elapsed time
1:40:08
Calories
1411 kcal
Energy
1258 kJ
Cadence
84
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
131
Max
168
Time in zone
Z1
1.8%
Z2
33.7%
Z3
62.4%
Z4
2%
Z5
0.1%
Power
Average
228w
Max
1112
w
Normalized power
249w
Best efforts
5s
922w
9.6 w/kg
1m
360w
3.75 w/kg
5m
273w
2.84 w/kg
20m
248w
2.58 w/kg
1h
233w
2.43 w/kg
Distribution
Heart rate
Power
Speed
Cadence