Distance
10.00
km
Moving time
52:21
Avg pace
5:13
/km
Elevation
17
m
Elapsed time
52:21
GAP
5:12
/km
Calories
862 kcal
Energy
1471 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
129
Max
147
Time in zone
Z1
0.7%
Z2
55.8%
Z3
43.5%
Z4
0%
Z5
0%
Power
Average
468w
Max
765
w
Normalized power
470w
Best efforts
5s
742w
7.73 w/kg
1m
588w
6.13 w/kg
5m
503w
5.24 w/kg
20m
483w
5.03 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:51 | 4:53 |
|
-10m |
| 2 | 4:50 | 4:50 |
|
0m |
| 3 | 5:05 | 5:04 |
|
0m |
| 4 | 5:07 | 5:06 |
|
0m |
| 5 | 5:16 | 5:14 |
|
2m |
| 6 | 5:21 | 5:19 |
|
1m |
| 7 | 5:30 | 5:31 |
|
-2m |
| 8 | 5:30 | 5:28 |
|
1m |
| 9 | 5:26 | 5:26 |
|
0m |
| 10 | 5:19 | 5:08 |
|
9m |
| 11 | 6:24 | 4:50 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:52 | 4:52 |
|
126 | 2m |
| 2 | 1.0km | 4:50 | 4:49 |
|
139 | 0m |
| 3 | 1.0km | 5:05 | 5:04 |
|
133 | 0m |
| 4 | 1.0km | 5:07 | 5:06 |
|
131 | 0m |
| 5 | 1.0km | 5:15 | 5:15 |
|
130 | 2m |
| 6 | 1.0km | 5:21 | 5:20 |
|
130 | 2m |
| 7 | 1.0km | 5:30 | 5:30 |
|
124 | 0m |
| 8 | 1.0km | 5:29 | 5:28 |
|
125 | 2m |
| 9 | 1.0km | 5:26 | 5:25 |
|
124 | 0m |
| 10 | 1.0km | 5:19 | 5:19 |
|
128 | 9m |
Distribution
Heart rate
Power
Pace
Cadence