Distance
8.99
km
Moving time
19:40
Avg speed
27.4
km/h
Elevation
63
m
Elapsed time
21:29
Calories
242 kcal
Energy
210 kJ
Cadence
72
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
131
Max
165
Time in zone
Z1
3.5%
Z2
32.5%
Z3
61.8%
Z4
2.2%
Z5
0%
Power
Average
176w
Max
1170
w
Normalized power
221w
Best efforts
5s
1062w
11.06 w/kg
1m
272w
2.83 w/kg
5m
205w
2.14 w/kg
Distribution
Heart rate
Power
Speed
Cadence