Distance
109
km
Moving time
4:12:42
Avg speed
25.8
km/h
Elevation
1 539
m
Elapsed time
4:59:07
Calories
3397 kcal
Energy
2975 kJ
Cadence
78
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Photos
1
Heart rate
Average
128
Max
155
Time in zone
Z1
9.6%
Z2
44.7%
Z3
42.4%
Z4
3.3%
Z5
0%
Power
Average
195w
Max
1018
w
Normalized power
225w
Best efforts
5s
910w
9.48 w/kg
1m
344w
3.58 w/kg
5m
281w
2.93 w/kg
20m
255w
2.66 w/kg
1h
237w
2.47 w/kg
Distribution
Heart rate
Power
Speed
Cadence