Distance
37.93
km
Moving time
1:15:40
Avg speed
30.1
km/h
Elevation
190
m
Elapsed time
1:21:10
Calories
1131 kcal
Energy
1005 kJ
Cadence
84
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Heart rate
Average
132
Max
162
Time in zone
Z1
1.8%
Z2
37.7%
Z3
55.7%
Z4
4.8%
Z5
0%
Power
Average
222w
Max
894
w
Normalized power
248w
Best efforts
5s
755w
7.86 w/kg
1m
442w
4.6 w/kg
5m
261w
2.72 w/kg
20m
233w
2.43 w/kg
1h
224w
2.33 w/kg
Distribution
Heart rate
Power
Speed
Cadence