Distance
10.00
km
Moving time
48:29
Avg pace
4:50
/km
Elevation
20
m
Elapsed time
48:29
GAP
4:49
/km
Calories
882 kcal
Energy
1380 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
141
Max
152
Time in zone
Z1
0.7%
Z2
1.2%
Z3
95%
Z4
3%
Z5
0%
Power
Average
474w
Max
685
w
Normalized power
476w
Best efforts
5s
679w
7.07 w/kg
1m
537w
5.59 w/kg
5m
501w
5.22 w/kg
20m
486w
5.06 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:45 | 4:46 |
|
-9m |
| 2 | 4:46 | 4:45 |
|
1m |
| 3 | 4:52 | 4:51 |
|
-1m |
| 4 | 4:47 | 4:46 |
|
0m |
| 5 | 4:50 | 4:49 |
|
2m |
| 6 | 4:53 | 4:51 |
|
1m |
| 7 | 4:54 | 4:56 |
|
-2m |
| 8 | 4:48 | 4:46 |
|
0m |
| 9 | 4:51 | 4:52 |
|
0m |
| 10 | 4:57 | 4:45 |
|
10m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:46 | 4:45 |
|
132 | 0m |
| 2 | 1.0km | 4:46 | 4:45 |
|
143 | 0m |
| 3 | 1.0km | 4:52 | 4:52 |
|
140 | 2m |
| 4 | 1.0km | 4:47 | 4:47 |
|
140 | 2m |
| 5 | 1.0km | 4:50 | 4:49 |
|
144 | 2m |
| 6 | 1.0km | 4:53 | 4:53 |
|
143 | 2m |
| 7 | 1.0km | 4:54 | 4:54 |
|
142 | 0m |
| 8 | 1.0km | 4:47 | 4:47 |
|
144 | 2m |
| 9 | 1.0km | 4:51 | 4:50 |
|
143 | 0m |
| 10 | 1.0km | 4:57 | 4:56 |
|
143 | 10m |
Distribution
Heart rate
Power
Pace
Cadence