Distance
10.00
km
Moving time
51:55
Avg pace
5:11
/km
Elevation
17
m
Elapsed time
52:10
GAP
5:11
/km
Calories
908 kcal
Energy
1360 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
136
Max
148
Time in zone
Z1
0.3%
Z2
2.4%
Z3
97.3%
Z4
0%
Z5
0%
Power
Average
436w
Max
672
w
Normalized power
438w
Best efforts
5s
662w
6.9 w/kg
1m
511w
5.32 w/kg
5m
464w
4.83 w/kg
20m
443w
4.61 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:49 | 5:05 |
|
-9m |
| 2 | 5:06 | 5:06 |
|
0m |
| 3 | 5:18 | 5:17 |
|
-1m |
| 4 | 5:13 | 5:11 |
|
0m |
| 5 | 5:20 | 5:18 |
|
2m |
| 6 | 5:17 | 5:16 |
|
1m |
| 7 | 5:17 | 5:18 |
|
-2m |
| 8 | 5:20 | 5:19 |
|
1m |
| 9 | 5:02 | 5:01 |
|
0m |
| 10 | 5:07 | 4:59 |
|
9m |
| 11 | 8:32 | 6:22 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:50 | 4:49 |
|
127 | 2m |
| 2 | 1.0km | 5:06 | 5:05 |
|
137 | 0m |
| 3 | 1.0km | 5:18 | 5:18 |
|
133 | 0m |
| 4 | 1.0km | 5:13 | 5:13 |
|
135 | 0m |
| 5 | 1.0km | 5:20 | 5:19 |
|
136 | 0m |
| 6 | 1.0km | 5:17 | 5:17 |
|
137 | 2m |
| 7 | 1.0km | 5:17 | 5:17 |
|
136 | 0m |
| 8 | 1.0km | 5:20 | 5:19 |
|
135 | 2m |
| 9 | 1.0km | 5:01 | 5:01 |
|
142 | 0m |
| 10 | 1.0km | 5:07 | 5:06 |
|
140 | 9m |
Distribution
Heart rate
Power
Pace
Cadence