Mittagslauf

February 23, 2025 · 12:09 Cloudy, 11.9°C 70% humidity 9.7km/h SW
Distance
21.12 km
Moving time
1:55:10
Avg pace
5:27 /km
Elevation
49 m
Elapsed time 2:05:42
GAP 5:44 /km
Calories 1873 kcal
Energy 3068 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Heart rate

bpm
Average
129
Max
158
Time in zone
Z1
1.3%
Z2
53.4%
Z3
44.4%
Z4
0.9%
Z5
0%

Power

watts
Average
443w
Max
587 w
Normalized power
446w
Best efforts
5s
575w
5.99 w/kg
1m
507w
5.28 w/kg
5m
471w
4.91 w/kg
20m
455w
4.74 w/kg
1h
447w
4.66 w/kg

Splits

km Pace GAP Elev
1 5:13 5:16
-9m
2 5:12 5:20
1m
3 5:26 5:26
0m
4 5:32 5:33
-1m
5 5:28 5:28
2m
6 5:33 5:33
1m
7 5:26 5:27
1m
8 5:22 5:25
0m
9 5:28 5:28
-1m
10 5:25 5:27
-3m
11 5:32 6:04
1m
12 5:12 5:12
-1m
13 5:32 5:34
0m
14 5:42 5:41
0m
15 5:42 5:32
7m
16 5:31 7:10
-7m
17 5:28 6:08
9m
18 5:13 8:21
-1m
19 5:23 5:27
-9m
20 5:23 5:25
0m
21 5:32 5:19
11m
22 5:53 5:42
1m
Lap Distance Time Pace HR Elev
1 1.0km 5:14 5:14
124 4m
2 1.0km 5:13 5:13
129 2m
3 1.0km 5:26 5:25
126 2m
4 1.0km 5:32 5:32
125 2m
5 1.0km 5:28 5:27
128 2m
6 1.0km 5:33 5:33
128 5m
7 1.0km 5:26 5:25
128 0m
8 1.0km 5:22 5:21
131 0m
9 1.0km 5:28 5:27
130 4m
10 1.0km 5:25 5:24
129 2m
11 1.0km 5:32 5:32
131 0m
12 1.0km 5:12 5:11
130 0m
13 1.0km 5:32 5:32
131 0m
14 1.0km 5:42 5:42
128 2m
15 1.0km 5:42 5:42
128 8m
16 1.0km 5:31 5:31
119 0m
17 1.0km 5:28 5:27
125 9m
18 1.0km 5:13 5:13
128 0m
19 1.0km 5:24 5:23
132 2m
20 1.0km 5:23 5:22
139 0m
21 1.0km 5:31 5:31
146 10m
22 0.1km 42s 5:42
147 0m

Distribution

Heart rate
Power
Pace
Cadence