Distance
76.24
km
Moving time
2:49:08
Avg speed
27.0
km/h
Elevation
1 035
m
Elapsed time
3:07:22
Calories
2451 kcal
Energy
2169 kJ
Cadence
81
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Photos
1
Heart rate
Average
136
Max
160
Time in zone
Z1
5.7%
Z2
18.2%
Z3
61.9%
Z4
14.1%
Z5
0%
Power
Average
213w
Max
850
w
Normalized power
250w
Best efforts
5s
735w
7.66 w/kg
1m
393w
4.09 w/kg
5m
333w
3.47 w/kg
20m
279w
2.91 w/kg
1h
251w
2.61 w/kg
Distribution
Heart rate
Power
Speed
Cadence