Distance
19.68
km
Moving time
47:31
Avg speed
24.9
km/h
Elevation
63
m
Elapsed time
56:25
Calories
564 kcal
Energy
212 kJ
Cadence
50
rpm
Gear
Yakul Red
Device
Garmin fēnix 7x Pro
Photos
1
Heart rate
Average
116
Max
157
Time in zone
Z1
22.8%
Z2
69%
Z3
6.6%
Z4
1.6%
Z5
0%
Power
Average
73w
Max
1013
w
Normalized power
211w
Best efforts
5s
908w
9.46 w/kg
1m
413w
4.3 w/kg
5m
227w
2.36 w/kg
20m
173w
1.8 w/kg
Distribution
Heart rate
Power
Speed
Cadence