Distance
19.38
km
Moving time
45:53
Avg speed
25.3
km/h
Elevation
53
m
Elapsed time
6:53:16
Calories
595 kcal
Energy
259 kJ
Cadence
49
rpm
Gear
Yakul Red
Device
Garmin fēnix 7x Pro
Heart rate
Average
122
Max
147
Time in zone
Z1
11.9%
Z2
52.5%
Z3
35.6%
Z4
0%
Z5
0%
Power
Average
94w
Max
989
w
Normalized power
232w
Best efforts
5s
930w
9.69 w/kg
1m
342w
3.56 w/kg
5m
255w
2.66 w/kg
20m
203w
2.11 w/kg
Distribution
Heart rate
Power
Speed
Cadence