Distance
10.00
km
Moving time
51:56
Avg pace
5:11
/km
Elevation
22
m
Elapsed time
51:56
GAP
5:09
/km
Calories
907 kcal
Energy
1395 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
136
Max
153
Time in zone
Z1
0.2%
Z2
1.4%
Z3
97.9%
Z4
0.6%
Z5
0%
Power
Average
447w
Max
721
w
Normalized power
450w
Best efforts
5s
707w
7.36 w/kg
1m
576w
6 w/kg
5m
498w
5.19 w/kg
20m
461w
4.8 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:54 | 4:55 |
|
-8m |
| 2 | 5:09 | 5:09 |
|
-1m |
| 3 | 5:13 | 5:13 |
|
-1m |
| 4 | 5:12 | 5:10 |
|
0m |
| 5 | 5:18 | 5:15 |
|
3m |
| 6 | 5:17 | 5:15 |
|
1m |
| 7 | 5:25 | 5:27 |
|
-3m |
| 8 | 5:18 | 5:17 |
|
1m |
| 9 | 5:02 | 5:02 |
|
-1m |
| 10 | 5:02 | 4:50 |
|
10m |
| 11 | 10:25 | 7:59 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:55 | 4:54 |
|
130 | 2m |
| 2 | 1.0km | 5:09 | 5:08 |
|
139 | 2m |
| 3 | 1.0km | 5:13 | 5:13 |
|
135 | 0m |
| 4 | 1.0km | 5:12 | 5:11 |
|
133 | 3m |
| 5 | 1.0km | 5:18 | 5:18 |
|
134 | 3m |
| 6 | 1.0km | 5:17 | 5:17 |
|
135 | 2m |
| 7 | 1.0km | 5:26 | 5:25 |
|
133 | 0m |
| 8 | 1.0km | 5:17 | 5:17 |
|
135 | 2m |
| 9 | 1.0km | 5:01 | 5:01 |
|
139 | 0m |
| 10 | 1.0km | 5:01 | 5:01 |
|
143 | 10m |
Distribution
Heart rate
Power
Pace
Cadence