Distance
73.24
km
Moving time
2:26:30
Avg speed
30.0
km/h
Elevation
277
m
Elapsed time
2:46:26
Calories
2150 kcal
Energy
1906 kJ
Cadence
84
rpm
Gear
Haku ハク
Device
Garmin Edge 1040
Photos
1
Heart rate
Average
132
Max
173
Time in zone
Z1
1.1%
Z2
34.1%
Z3
61.6%
Z4
3%
Z5
0.3%
Power
Average
217w
Max
883
w
Normalized power
237w
Best efforts
5s
823w
8.57 w/kg
1m
347w
3.61 w/kg
5m
264w
2.75 w/kg
20m
235w
2.45 w/kg
1h
228w
2.38 w/kg
Distribution
Heart rate
Power
Speed
Cadence