Distance
8.66
km
Moving time
21:58
Avg speed
23.7
km/h
Elevation
42
m
Elapsed time
46:17
Calories
290 kcal
Energy
253 kJ
Cadence
70
rpm
Gear
Yakul Red
Device
Garmin fēnix 7x Pro
Heart rate
Average
120
Max
145
Time in zone
Z1
12.8%
Z2
66.2%
Z3
21%
Z4
0%
Z5
0%
Power
Average
194w
Max
848
w
Normalized power
231w
Best efforts
5s
622w
6.48 w/kg
1m
305w
3.18 w/kg
5m
233w
2.43 w/kg
20m
199w
2.07 w/kg
Distribution
Heart rate
Power
Speed
Cadence