Distance
10.00
km
Moving time
53:10
Avg pace
5:18
/km
Elevation
21
m
Elapsed time
53:10
GAP
5:17
/km
Calories
874 kcal
Energy
1443 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
128
Max
151
Time in zone
Z1
0.6%
Z2
67.3%
Z3
31.9%
Z4
0.2%
Z5
0%
Power
Average
452w
Max
734
w
Normalized power
454w
Best efforts
5s
708w
7.38 w/kg
1m
532w
5.54 w/kg
5m
486w
5.06 w/kg
20m
459w
4.78 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:02 | 5:04 |
|
-8m |
| 2 | 5:04 | 5:03 |
|
1m |
| 3 | 5:27 | 5:25 |
|
1m |
| 4 | 5:20 | 5:18 |
|
0m |
| 5 | 5:23 | 5:21 |
|
3m |
| 6 | 5:23 | 5:23 |
|
0m |
| 7 | 5:17 | 5:17 |
|
-2m |
| 8 | 5:30 | 5:28 |
|
0m |
| 9 | 5:15 | 5:15 |
|
0m |
| 10 | 5:22 | 5:14 |
|
9m |
| 11 | 7:14 | 6:52 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:03 | 5:03 |
|
123 | 2m |
| 2 | 1.0km | 5:04 | 5:03 |
|
132 | 0m |
| 3 | 1.0km | 5:28 | 5:27 |
|
125 | 2m |
| 4 | 1.0km | 5:20 | 5:19 |
|
126 | 0m |
| 5 | 1.0km | 5:23 | 5:22 |
|
128 | 3m |
| 6 | 1.0km | 5:23 | 5:22 |
|
128 | 2m |
| 7 | 1.0km | 5:17 | 5:17 |
|
130 | 0m |
| 8 | 1.0km | 5:30 | 5:30 |
|
127 | 3m |
| 9 | 1.0km | 5:15 | 5:15 |
|
130 | 0m |
| 10 | 1.0km | 5:22 | 5:21 |
|
131 | 9m |
Distribution
Heart rate
Power
Pace
Cadence