Distance
10.00
km
Moving time
46:21
Avg pace
4:38
/km
Elevation
88
m
Elapsed time
46:21
GAP
4:35
/km
Calories
887 kcal
Energy
1480 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
145
Max
163
Time in zone
Z1
0.4%
Z2
3.7%
Z3
61.1%
Z4
34.8%
Z5
0%
Power
Average
532w
Max
829
w
Normalized power
537w
Best efforts
5s
809w
8.43 w/kg
1m
634w
6.6 w/kg
5m
568w
5.92 w/kg
20m
542w
5.65 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:37 | 4:39 |
|
-9m |
| 2 | 4:40 | 4:39 |
|
1m |
| 3 | 4:36 | 4:35 |
|
-7m |
| 4 | 4:37 | 4:32 |
|
3m |
| 5 | 4:41 | 4:31 |
|
9m |
| 6 | 4:40 | 4:38 |
|
0m |
| 7 | 4:42 | 4:42 |
|
-2m |
| 8 | 4:28 | 4:26 |
|
-1m |
| 9 | 4:38 | 4:36 |
|
1m |
| 10 | 4:36 | 4:33 |
|
4m |
| 11 | 5:44 | 5:58 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:38 | 4:37 |
|
131 | 2m |
| 2 | 1.0km | 4:41 | 4:40 |
|
142 | 0m |
| 3 | 1.0km | 4:36 | 4:36 |
|
143 | 17m |
| 4 | 1.0km | 4:37 | 4:37 |
|
145 | 46m |
| 5 | 1.0km | 4:41 | 4:40 |
|
145 | 15m |
| 6 | 1.0km | 4:40 | 4:40 |
|
148 | 3m |
| 7 | 1.0km | 4:42 | 4:41 |
|
146 | 0m |
| 8 | 1.0km | 4:28 | 4:28 |
|
154 | 6m |
| 9 | 1.0km | 4:38 | 4:37 |
|
149 | 2m |
| 10 | 1.0km | 4:36 | 4:36 |
|
153 | 7m |
Distribution
Heart rate
Power
Pace
Cadence