Distance
10.01
km
Moving time
49:39
Avg pace
4:57
/km
Elevation
18
m
Elapsed time
49:39
GAP
4:56
/km
Calories
873 kcal
Energy
1476 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
135
Max
159
Time in zone
Z1
0.8%
Z2
25%
Z3
63.2%
Z4
11%
Z5
0%
Power
Average
495w
Max
691
w
Normalized power
502w
Best efforts
5s
682w
7.1 w/kg
1m
620w
6.46 w/kg
5m
565w
5.89 w/kg
20m
517w
5.39 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:41 | 4:42 |
|
-7m |
| 2 | 4:21 | 4:20 |
|
0m |
| 3 | 5:05 | 5:05 |
|
-1m |
| 4 | 4:55 | 4:54 |
|
1m |
| 5 | 4:45 | 4:43 |
|
3m |
| 6 | 5:13 | 5:13 |
|
1m |
| 7 | 5:24 | 5:24 |
|
-2m |
| 8 | 5:31 | 5:29 |
|
1m |
| 9 | 4:13 | 4:13 |
|
-1m |
| 10 | 5:23 | 5:17 |
|
6m |
| 11 | 6:56 | 4:34 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:42 | 4:41 |
|
128 | 2m |
| 2 | 1.0km | 4:21 | 4:21 |
|
144 | 2m |
| 3 | 1.0km | 5:05 | 5:04 |
|
135 | 0m |
| 4 | 1.0km | 4:56 | 4:55 |
|
134 | 0m |
| 5 | 1.0km | 4:45 | 4:44 |
|
141 | 3m |
| 6 | 1.0km | 5:14 | 5:14 |
|
132 | 2m |
| 7 | 1.0km | 5:24 | 5:23 |
|
128 | 0m |
| 8 | 1.0km | 5:31 | 5:31 |
|
128 | 2m |
| 9 | 1.0km | 4:13 | 4:13 |
|
149 | 0m |
| 10 | 1.0km | 5:23 | 5:22 |
|
136 | 7m |
Distribution
Heart rate
Power
Pace
Cadence