Distance
10.00
km
Moving time
52:02
Avg pace
5:12
/km
Elevation
19
m
Elapsed time
52:02
GAP
5:10
/km
Calories
868 kcal
Energy
1459 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
131
Max
154
Time in zone
Z1
0.3%
Z2
51%
Z3
43%
Z4
5.7%
Z5
0%
Power
Average
467w
Max
634
w
Normalized power
472w
Best efforts
5s
620w
6.46 w/kg
1m
577w
6.01 w/kg
5m
548w
5.71 w/kg
20m
474w
4.94 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:54 | 4:56 |
|
-10m |
| 2 | 5:06 | 5:07 |
|
-2m |
| 3 | 5:15 | 5:14 |
|
-1m |
| 4 | 5:15 | 5:14 |
|
0m |
| 5 | 5:08 | 5:07 |
|
2m |
| 6 | 5:23 | 5:22 |
|
1m |
| 7 | 5:21 | 5:23 |
|
-2m |
| 8 | 5:21 | 5:19 |
|
1m |
| 9 | 4:19 | 4:20 |
|
-1m |
| 10 | 5:52 | 5:38 |
|
9m |
| 11 | 8:20 | 6:06 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:56 | 4:55 |
|
127 | 2m |
| 2 | 1.0km | 5:06 | 5:05 |
|
132 | 0m |
| 3 | 1.0km | 5:15 | 5:15 |
|
129 | 0m |
| 4 | 1.0km | 5:15 | 5:15 |
|
128 | 2m |
| 5 | 1.0km | 5:09 | 5:08 |
|
132 | 2m |
| 6 | 1.0km | 5:23 | 5:22 |
|
129 | 2m |
| 7 | 1.0km | 5:21 | 5:20 |
|
127 | 0m |
| 8 | 1.0km | 5:21 | 5:20 |
|
128 | 2m |
| 9 | 1.0km | 4:20 | 4:19 |
|
148 | 0m |
| 10 | 1.0km | 5:51 | 5:50 |
|
129 | 9m |
Distribution
Heart rate
Power
Pace
Cadence