Distance
10.00
km
Moving time
52:42
Avg pace
5:16
/km
Elevation
20
m
Elapsed time
52:42
GAP
5:14
/km
Calories
882 kcal
Energy
1455 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
133
Max
146
Time in zone
Z1
0.4%
Z2
10.8%
Z3
88.7%
Z4
0%
Z5
0%
Power
Average
460w
Max
662
w
Normalized power
461w
Best efforts
5s
633w
6.59 w/kg
1m
511w
5.32 w/kg
5m
483w
5.03 w/kg
20m
466w
4.85 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:52 | 4:54 |
|
-9m |
| 2 | 5:04 | 5:05 |
|
0m |
| 3 | 5:20 | 5:19 |
|
0m |
| 4 | 5:11 | 5:10 |
|
1m |
| 5 | 5:25 | 5:23 |
|
2m |
| 6 | 5:17 | 5:16 |
|
2m |
| 7 | 5:25 | 5:26 |
|
-2m |
| 8 | 5:19 | 5:18 |
|
1m |
| 9 | 5:16 | 5:16 |
|
0m |
| 10 | 5:26 | 5:15 |
|
9m |
| 11 | 8:46 | 6:38 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:52 | 4:52 |
|
129 | 2m |
| 2 | 1.0km | 5:05 | 5:04 |
|
136 | 0m |
| 3 | 1.0km | 5:19 | 5:19 |
|
132 | 0m |
| 4 | 1.0km | 5:12 | 5:11 |
|
133 | 2m |
| 5 | 1.0km | 5:25 | 5:24 |
|
132 | 2m |
| 6 | 1.0km | 5:17 | 5:17 |
|
134 | 2m |
| 7 | 1.0km | 5:25 | 5:24 |
|
131 | 0m |
| 8 | 1.0km | 5:19 | 5:19 |
|
134 | 3m |
| 9 | 1.0km | 5:16 | 5:16 |
|
132 | 0m |
| 10 | 1.0km | 5:26 | 5:25 |
|
132 | 9m |
Distribution
Heart rate
Power
Pace
Cadence