Distance
30.21
km
Moving time
1:45:00
Avg speed
17.3
km/h
Elevation
102
m
Elapsed time
2:26:30
Calories
741 kcal
Energy
563 kJ
Cadence
51
rpm
Gear
Yakul Red
Device
Garmin Edge 1040
Heart rate
Average
95
Max
162
Time in zone
Z1
15.7%
Z2
31.9%
Z3
46.9%
Z4
5.5%
Z5
0%
Power
Average
88w
Max
1008
w
Normalized power
202w
Best efforts
5s
873w
9.09 w/kg
1m
385w
4.01 w/kg
5m
249w
2.59 w/kg
20m
219w
2.28 w/kg
1h
93w
0.97 w/kg
Distribution
Heart rate
Power
Speed
Cadence