Distance
10.01
km
Moving time
52:38
Avg pace
5:15
/km
Elevation
20
m
Elapsed time
52:42
GAP
5:14
/km
Calories
870 kcal
Energy
1459 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
129
Max
145
Time in zone
Z1
0.3%
Z2
48.5%
Z3
51.3%
Z4
0%
Z5
0%
Power
Average
461w
Max
703
w
Normalized power
463w
Best efforts
5s
673w
7.01 w/kg
1m
523w
5.45 w/kg
5m
490w
5.1 w/kg
20m
470w
4.9 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:08 | 5:09 |
|
-8m |
| 2 | 5:09 | 5:10 |
|
-1m |
| 3 | 5:20 | 5:20 |
|
-2m |
| 4 | 5:15 | 5:14 |
|
-1m |
| 5 | 5:27 | 5:25 |
|
2m |
| 6 | 5:21 | 5:20 |
|
0m |
| 7 | 5:18 | 5:22 |
|
-2m |
| 8 | 5:15 | 5:14 |
|
1m |
| 9 | 4:59 | 4:59 |
|
-1m |
| 10 | 5:19 | 5:09 |
|
9m |
| 11 | 4:54 | 3:52 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:09 | 5:08 |
|
122 | 2m |
| 2 | 1.0km | 5:09 | 5:08 |
|
131 | 0m |
| 3 | 1.0km | 5:20 | 5:19 |
|
128 | 0m |
| 4 | 1.0km | 5:15 | 5:15 |
|
129 | 0m |
| 5 | 1.0km | 5:28 | 5:27 |
|
128 | 2m |
| 6 | 1.0km | 5:21 | 5:20 |
|
130 | 2m |
| 7 | 1.0km | 5:17 | 5:17 |
|
130 | 0m |
| 8 | 1.0km | 5:16 | 5:16 |
|
130 | 3m |
| 9 | 1.0km | 4:59 | 4:59 |
|
134 | 0m |
| 10 | 1.0km | 5:19 | 5:19 |
|
131 | 9m |
Distribution
Heart rate
Power
Pace
Cadence