Distance
10.00
km
Moving time
50:56
Avg pace
5:05
/km
Elevation
26
m
Elapsed time
50:56
GAP
5:03
/km
Calories
886 kcal
Energy
1508 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
129
Max
146
Time in zone
Z1
0.5%
Z2
52.6%
Z3
46.9%
Z4
0%
Z5
0%
Power
Average
493w
Max
776
w
Normalized power
496w
Best efforts
5s
766w
7.98 w/kg
1m
590w
6.15 w/kg
5m
532w
5.54 w/kg
20m
502w
5.23 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:58 | 5:00 |
|
-10m |
| 2 | 4:53 | 4:54 |
|
-1m |
| 3 | 5:01 | 4:59 |
|
0m |
| 4 | 5:06 | 5:06 |
|
-1m |
| 5 | 5:10 | 5:07 |
|
2m |
| 6 | 5:09 | 5:08 |
|
2m |
| 7 | 5:13 | 5:13 |
|
-2m |
| 8 | 5:17 | 5:16 |
|
1m |
| 9 | 5:06 | 5:07 |
|
-1m |
| 10 | 4:56 | 4:46 |
|
10m |
| 11 | 6:56 | 3:28 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:59 | 4:59 |
|
123 | 2m |
| 2 | 1.0km | 4:53 | 4:53 |
|
132 | 0m |
| 3 | 1.0km | 5:00 | 5:00 |
|
130 | 3m |
| 4 | 1.0km | 5:07 | 5:06 |
|
128 | 0m |
| 5 | 1.0km | 5:10 | 5:09 |
|
129 | 3m |
| 6 | 1.0km | 5:09 | 5:08 |
|
131 | 3m |
| 7 | 1.0km | 5:13 | 5:13 |
|
129 | 0m |
| 8 | 1.0km | 5:17 | 5:17 |
|
127 | 2m |
| 9 | 1.0km | 5:07 | 5:06 |
|
128 | 2m |
| 10 | 1.0km | 4:56 | 4:55 |
|
136 | 10m |
Distribution
Heart rate
Power
Pace
Cadence