15.9 in Makuri Islands
January 27, 2025
· 16:44
Distance
29.15
km
Moving time
1:00:12
Avg speed
29.1
km/h
Elevation
186
m
Elapsed time
1:00:12
Calories
686 kcal
Energy
719 kJ
Cadence
90
rpm
Gear
Epona (Virtuell)
Device
Zwift
Photos
4
Heart rate
Average
123
Max
158
Time in zone
Z1
21.8%
Z2
29.8%
Z3
37.6%
Z4
10.7%
Z5
0%
Power
Average
199w
Max
317
w
Normalized power
232w
Best efforts
5s
315w
3.28 w/kg
1m
310w
3.23 w/kg
5m
245w
2.55 w/kg
20m
233w
2.43 w/kg
1h
200w
2.08 w/kg
Distribution
Heart rate
Power
Speed
Cadence