Distance
10.01
km
Moving time
51:43
Avg pace
5:10
/km
Elevation
22
m
Elapsed time
51:43
GAP
5:08
/km
Calories
878 kcal
Energy
1487 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
132
Max
151
Time in zone
Z1
0.5%
Z2
24.5%
Z3
74.5%
Z4
0.5%
Z5
0%
Power
Average
479w
Max
719
w
Normalized power
481w
Best efforts
5s
703w
7.32 w/kg
1m
577w
6.01 w/kg
5m
520w
5.42 w/kg
20m
487w
5.07 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:05 | 5:06 |
|
-9m |
| 2 | 5:04 | 5:04 |
|
1m |
| 3 | 5:09 | 5:07 |
|
0m |
| 4 | 5:08 | 5:07 |
|
2m |
| 5 | 5:11 | 5:09 |
|
3m |
| 6 | 5:19 | 5:19 |
|
1m |
| 7 | 5:26 | 5:28 |
|
-2m |
| 8 | 5:16 | 5:15 |
|
1m |
| 9 | 5:03 | 5:03 |
|
-1m |
| 10 | 4:53 | 4:41 |
|
10m |
| 11 | 7:45 | 7:54 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:06 | 5:05 |
|
128 | 2m |
| 2 | 1.0km | 5:04 | 5:03 |
|
134 | 0m |
| 3 | 1.0km | 5:09 | 5:08 |
|
132 | 2m |
| 4 | 1.0km | 5:08 | 5:07 |
|
132 | 2m |
| 5 | 1.0km | 5:11 | 5:10 |
|
133 | 3m |
| 6 | 1.0km | 5:19 | 5:19 |
|
131 | 2m |
| 7 | 1.0km | 5:27 | 5:26 |
|
128 | 0m |
| 8 | 1.0km | 5:16 | 5:16 |
|
131 | 2m |
| 9 | 1.0km | 5:03 | 5:03 |
|
133 | 0m |
| 10 | 1.0km | 4:52 | 4:52 |
|
140 | 9m |
Distribution
Heart rate
Power
Pace
Cadence