3x20min SST Low in London

January 22, 2025 · 15:46
Distance
44.00 km
Moving time
2:00:43
Avg speed
21.9 km/h
Elevation
1 034 m
Elapsed time 2:00:43
Calories 1366 kcal
Energy 1429 kJ
Cadence 88 rpm
Gear Epona (Virtuell) Device Zwift

Photos

4
3x20min SST Low in London 3x20min SST Low in London 3x20min SST Low in London 3x20min SST Low in London

Heart rate

bpm
Average
123
Max
145
Time in zone
Z1
17.7%
Z2
33.8%
Z3
48.5%
Z4
0%
Z5
0%

Power

watts
Average
197w
Max
513 w
Normalized power
215w
Best efforts
5s
456w
4.75 w/kg
1m
279w
2.91 w/kg
5m
247w
2.57 w/kg
20m
240w
2.5 w/kg
1h
222w
2.31 w/kg

Distribution

Heart rate
Power
Speed
Cadence