Distance
10.00
km
Moving time
52:35
Avg pace
5:15
/km
Elevation
22
m
Elapsed time
52:35
GAP
5:13
/km
Calories
910 kcal
Energy
1479 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
137
Max
156
Time in zone
Z1
0.6%
Z2
3.3%
Z3
95.4%
Z4
0.8%
Z5
0%
Power
Average
469w
Max
738
w
Normalized power
470w
Best efforts
5s
731w
7.61 w/kg
1m
572w
5.96 w/kg
5m
504w
5.25 w/kg
20m
472w
4.92 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:07 | 5:09 |
|
-9m |
| 2 | 5:08 | 5:07 |
|
1m |
| 3 | 5:17 | 5:17 |
|
1m |
| 4 | 5:12 | 5:11 |
|
0m |
| 5 | 5:19 | 5:16 |
|
3m |
| 6 | 5:14 | 5:13 |
|
1m |
| 7 | 5:19 | 5:19 |
|
-1m |
| 8 | 5:26 | 5:25 |
|
1m |
| 9 | 5:16 | 5:16 |
|
0m |
| 10 | 5:09 | 4:58 |
|
10m |
| 11 | 8:20 | 6:20 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:08 | 5:07 |
|
129 | 2m |
| 2 | 1.0km | 5:08 | 5:07 |
|
140 | 2m |
| 3 | 1.0km | 5:17 | 5:17 |
|
136 | 0m |
| 4 | 1.0km | 5:12 | 5:11 |
|
135 | 0m |
| 5 | 1.0km | 5:19 | 5:19 |
|
137 | 3m |
| 6 | 1.0km | 5:14 | 5:14 |
|
139 | 2m |
| 7 | 1.0km | 5:19 | 5:19 |
|
138 | 0m |
| 8 | 1.0km | 5:27 | 5:26 |
|
137 | 3m |
| 9 | 1.0km | 5:16 | 5:16 |
|
138 | 0m |
| 10 | 1.0km | 5:08 | 5:07 |
|
144 | 10m |
Distribution
Heart rate
Power
Pace
Cadence