HIIT VO2 in New York
January 20, 2025
· 17:34
Distance
31.03
km
Moving time
1:20:11
Avg speed
23.2
km/h
Elevation
594
m
Elapsed time
1:20:11
Calories
865 kcal
Energy
907 kJ
Cadence
89
rpm
Gear
Epona (Virtuell)
Device
Zwift
Photos
4
Heart rate
Average
128
Max
167
Time in zone
Z1
13.8%
Z2
37.7%
Z3
27.3%
Z4
21%
Z5
0.2%
Power
Average
188w
Max
344
w
Normalized power
236w
Best efforts
5s
342w
3.56 w/kg
1m
340w
3.54 w/kg
5m
261w
2.72 w/kg
20m
253w
2.64 w/kg
1h
214w
2.23 w/kg
Distribution
Heart rate
Power
Speed
Cadence