Distance
10.00
km
Moving time
51:35
Avg pace
5:09
/km
Elevation
24
m
Elapsed time
51:35
GAP
5:07
/km
Calories
877 kcal
Energy
1489 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
133
Max
158
Time in zone
Z1
0.4%
Z2
39.3%
Z3
53.5%
Z4
6.8%
Z5
0%
Power
Average
481w
Max
679
w
Normalized power
486w
Best efforts
5s
664w
6.92 w/kg
1m
597w
6.22 w/kg
5m
562w
5.85 w/kg
20m
496w
5.17 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:54 | 4:55 |
|
-9m |
| 2 | 5:09 | 5:07 |
|
2m |
| 3 | 5:17 | 5:14 |
|
0m |
| 4 | 5:16 | 5:14 |
|
1m |
| 5 | 5:16 | 5:14 |
|
3m |
| 6 | 5:22 | 5:20 |
|
1m |
| 7 | 5:12 | 5:14 |
|
-3m |
| 8 | 5:05 | 5:04 |
|
0m |
| 9 | 4:17 | 4:16 |
|
0m |
| 10 | 5:40 | 5:27 |
|
10m |
| 11 | 9:48 | 5:27 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:55 | 4:54 |
|
128 | 2m |
| 2 | 1.0km | 5:09 | 5:08 |
|
134 | 2m |
| 3 | 1.0km | 5:17 | 5:17 |
|
128 | 2m |
| 4 | 1.0km | 5:16 | 5:16 |
|
128 | 0m |
| 5 | 1.0km | 5:16 | 5:16 |
|
130 | 3m |
| 6 | 1.0km | 5:22 | 5:21 |
|
130 | 3m |
| 7 | 1.0km | 5:12 | 5:11 |
|
130 | 0m |
| 8 | 1.0km | 5:05 | 5:04 |
|
136 | 3m |
| 9 | 1.0km | 4:17 | 4:17 |
|
151 | 2m |
| 10 | 1.0km | 5:39 | 5:38 |
|
133 | 10m |
Distribution
Heart rate
Power
Pace
Cadence