Intensive Aerobic x 4 in Makuri Islands
January 18, 2025
· 12:04
Group activity
Distance
45.35
km
Moving time
1:27:41
Avg speed
31.0
km/h
Elevation
368
m
Elapsed time
1:27:41
Calories
1046 kcal
Energy
1094 kJ
Cadence
91
rpm
Gear
Epona (Virtuell)
Device
Zwift
Photos
2
Heart rate
Average
130
Max
154
Time in zone
Z1
14.1%
Z2
32.8%
Z3
41.6%
Z4
11.5%
Z5
0%
Power
Average
208w
Max
280
w
Normalized power
226w
Best efforts
5s
277w
2.89 w/kg
1m
275w
2.86 w/kg
5m
275w
2.86 w/kg
20m
241w
2.51 w/kg
1h
230w
2.4 w/kg
Distribution
Heart rate
Power
Speed
Cadence