Distance
10.00
km
Moving time
54:30
Avg pace
5:26
/km
Elevation
18
m
Elapsed time
54:30
GAP
5:25
/km
Calories
871 kcal
Energy
1470 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Photos
1
Heart rate
Average
127
Max
153
Time in zone
Z1
0.6%
Z2
80.8%
Z3
13.2%
Z4
5.5%
Z5
0%
Power
Average
449w
Max
656
w
Normalized power
456w
Best efforts
5s
637w
6.64 w/kg
1m
615w
6.41 w/kg
5m
562w
5.85 w/kg
20m
475w
4.95 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:21 | 5:24 |
|
-9m |
| 2 | 5:24 | 5:24 |
|
0m |
| 3 | 5:33 | 5:32 |
|
-2m |
| 4 | 5:35 | 5:33 |
|
0m |
| 5 | 5:40 | 5:38 |
|
2m |
| 6 | 5:41 | 5:39 |
|
2m |
| 7 | 5:37 | 5:39 |
|
-2m |
| 8 | 5:25 | 5:23 |
|
0m |
| 9 | 4:23 | 4:24 |
|
0m |
| 10 | 5:42 | 5:29 |
|
9m |
| 11 | 6:48 | 5:09 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:23 | 5:22 |
|
123 | 2m |
| 2 | 1.0km | 5:24 | 5:23 |
|
129 | 2m |
| 3 | 1.0km | 5:33 | 5:33 |
|
125 | 0m |
| 4 | 1.0km | 5:35 | 5:34 |
|
123 | 2m |
| 5 | 1.0km | 5:40 | 5:40 |
|
123 | 2m |
| 6 | 1.0km | 5:41 | 5:41 |
|
122 | 2m |
| 7 | 1.0km | 5:37 | 5:36 |
|
121 | 0m |
| 8 | 1.0km | 5:25 | 5:24 |
|
125 | 2m |
| 9 | 1.0km | 4:23 | 4:23 |
|
149 | 0m |
| 10 | 1.0km | 5:42 | 5:42 |
|
131 | 10m |
Distribution
Heart rate
Power
Pace
Cadence