TT#1 The Polish in Watopia
January 13, 2025
· 16:52
Distance
43.09
km
Moving time
1:22:16
Avg speed
31.4
km/h
Elevation
334
m
Elapsed time
1:22:16
Calories
927 kcal
Energy
971 kJ
Cadence
89
rpm
Gear
Epona (Virtuell)
Device
Zwift
Photos
3
Heart rate
Average
131
Max
159
Time in zone
Z1
22.5%
Z2
24%
Z3
27.4%
Z4
26.1%
Z5
0%
Power
Average
196w
Max
318
w
Normalized power
226w
Best efforts
5s
305w
3.18 w/kg
1m
285w
2.97 w/kg
5m
261w
2.72 w/kg
20m
228w
2.38 w/kg
1h
209w
2.18 w/kg
Distribution
Heart rate
Power
Speed
Cadence