3x20min SST Low in New York
January 11, 2025
· 12:07
Distance
44.18
km
Moving time
1:31:17
Avg speed
29.0
km/h
Elevation
546
m
Elapsed time
1:31:17
Calories
1005 kcal
Energy
1053 kJ
Cadence
91
rpm
Gear
Epona (Virtuell)
Device
Zwift
Photos
2
Heart rate
Average
133
Max
158
Time in zone
Z1
10.9%
Z2
21.1%
Z3
58.8%
Z4
9.2%
Z5
0%
Power
Average
192w
Max
258
w
Normalized power
206w
Best efforts
5s
256w
2.67 w/kg
1m
255w
2.66 w/kg
5m
236w
2.46 w/kg
20m
232w
2.42 w/kg
1h
210w
2.19 w/kg
Distribution
Heart rate
Power
Speed
Cadence