Distance
10.00
km
Moving time
51:26
Avg pace
5:08
/km
Elevation
99
m
Elapsed time
51:58
GAP
5:08
/km
Calories
957 kcal
Energy
1530 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
147
Max
163
Time in zone
Z1
0.4%
Z2
0.8%
Z3
61.9%
Z4
36.9%
Z5
0%
Power
Average
495w
Max
798
w
Normalized power
500w
Best efforts
5s
793w
8.26 w/kg
1m
596w
6.21 w/kg
5m
531w
5.53 w/kg
20m
500w
5.21 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:55 | 4:58 |
|
-11m |
| 2 | 4:46 | 4:44 |
|
2m |
| 3 | 5:08 | 5:05 |
|
0m |
| 4 | 5:18 | 5:16 |
|
0m |
| 5 | 5:19 | 5:17 |
|
2m |
| 6 | 5:14 | 5:40 |
|
-1m |
| 7 | 5:09 | 5:07 |
|
-3m |
| 8 | 5:13 | 5:06 |
|
5m |
| 9 | 5:05 | 5:04 |
|
0m |
| 10 | 5:13 | 5:01 |
|
9m |
| 11 | 8:20 | 6:32 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:56 | 4:55 |
|
141 | 6m |
| 2 | 1.0km | 4:46 | 4:45 |
|
152 | 7m |
| 3 | 1.0km | 5:08 | 5:07 |
|
147 | 10m |
| 4 | 1.0km | 5:18 | 5:18 |
|
144 | 7m |
| 5 | 1.0km | 5:19 | 5:19 |
|
146 | 7m |
| 6 | 1.0km | 5:13 | 5:13 |
|
145 | 14m |
| 7 | 1.0km | 5:09 | 5:08 |
|
148 | 36m |
| 8 | 1.0km | 5:13 | 5:13 |
|
148 | 9m |
| 9 | 1.0km | 5:05 | 5:04 |
|
149 | 7m |
| 10 | 1.0km | 5:13 | 5:13 |
|
151 | 12m |
Distribution
Heart rate
Power
Pace
Cadence