Distance
19.87
km
Moving time
48:57
Avg speed
24.4
km/h
Elevation
138
m
Elapsed time
2:45:13
Calories
592 kcal
Energy
510 kJ
Cadence
68
rpm
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
118
Max
149
Time in zone
Z1
20.4%
Z2
59.5%
Z3
19.6%
Z4
0.5%
Z5
0%
Power
Average
174w
Max
983
w
Normalized power
207w
Best efforts
5s
699w
7.28 w/kg
1m
318w
3.31 w/kg
5m
217w
2.26 w/kg
20m
190w
1.98 w/kg
Distribution
Heart rate
Power
Speed
Cadence