Distance
10.00
km
Moving time
54:40
Avg pace
5:27
/km
Elevation
66
m
Elapsed time
54:43
GAP
5:25
/km
Calories
906 kcal
Energy
1476 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
130
Max
159
Time in zone
Z1
0.1%
Z2
54.9%
Z3
42.1%
Z4
2.9%
Z5
0%
Power
Average
449w
Max
704
w
Normalized power
455w
Best efforts
5s
698w
7.27 w/kg
1m
596w
6.21 w/kg
5m
523w
5.45 w/kg
20m
465w
4.84 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:10 | 5:09 |
|
-4m |
| 2 | 5:05 | 5:08 |
|
-8m |
| 3 | 5:06 | 5:08 |
|
-4m |
| 4 | 5:25 | 5:24 |
|
-1m |
| 5 | 5:36 | 5:37 |
|
-1m |
| 6 | 5:36 | 5:33 |
|
4m |
| 7 | 5:16 | 5:13 |
|
2m |
| 8 | 5:43 | 5:42 |
|
1m |
| 9 | 5:52 | 5:43 |
|
9m |
| 10 | 5:44 | 5:35 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:11 | 5:10 |
|
129 | 5m |
| 2 | 1.0km | 5:05 | 5:04 |
|
130 | 0m |
| 3 | 1.0km | 5:06 | 5:05 |
|
128 | 2m |
| 4 | 1.0km | 5:25 | 5:24 |
|
126 | 2m |
| 5 | 1.0km | 5:36 | 5:35 |
|
126 | 0m |
| 6 | 1.0km | 5:37 | 5:36 |
|
127 | 10m |
| 7 | 1.0km | 5:16 | 5:16 |
|
139 | 9m |
| 8 | 1.0km | 5:44 | 5:43 |
|
134 | 11m |
| 9 | 1.0km | 5:51 | 5:50 |
|
133 | 18m |
| 10 | 1.0km | 5:44 | 5:43 |
|
130 | 16m |
Distribution
Heart rate
Power
Pace
Cadence