Distance
10.00
km
Moving time
51:45
Avg pace
5:10
/km
Elevation
30
m
Elapsed time
52:08
GAP
5:10
/km
Calories
901 kcal
Energy
1462 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Photos
1
Heart rate
Average
133
Max
147
Time in zone
Z1
0.4%
Z2
23%
Z3
76.6%
Z4
0%
Z5
0%
Power
Average
470w
Max
624
w
Normalized power
474w
Best efforts
5s
618w
6.44 w/kg
1m
563w
5.86 w/kg
5m
513w
5.34 w/kg
20m
504w
5.25 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:54 | 4:57 |
|
-4m |
| 2 | 5:03 | 5:05 |
|
-8m |
| 3 | 5:08 | 5:09 |
|
-4m |
| 4 | 5:12 | 5:29 |
|
0m |
| 5 | 5:17 | 5:17 |
|
-1m |
| 6 | 5:19 | 5:18 |
|
3m |
| 7 | 5:16 | 5:15 |
|
1m |
| 8 | 5:08 | 5:06 |
|
4m |
| 9 | 5:15 | 5:08 |
|
8m |
| 10 | 5:07 | 5:00 |
|
2m |
| 11 | 7:56 | 7:06 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:55 | 4:54 |
|
124 | 3m |
| 2 | 1.0km | 5:03 | 5:03 |
|
133 | 0m |
| 3 | 1.0km | 5:08 | 5:07 |
|
130 | 0m |
| 4 | 1.0km | 5:12 | 5:11 |
|
130 | 0m |
| 5 | 1.0km | 5:16 | 5:16 |
|
130 | 0m |
| 6 | 1.0km | 5:19 | 5:19 |
|
132 | 4m |
| 7 | 1.0km | 5:16 | 5:16 |
|
136 | 2m |
| 8 | 1.0km | 5:09 | 5:08 |
|
139 | 3m |
| 9 | 1.0km | 5:15 | 5:15 |
|
138 | 8m |
| 10 | 1.0km | 5:07 | 5:06 |
|
137 | 9m |
Distribution
Heart rate
Power
Pace
Cadence