Distance
10.02
km
Moving time
58:55
Avg pace
5:52
/km
Elevation
28
m
Elapsed time
1:00:40
GAP
6:01
/km
Calories
876 kcal
Energy
1430 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
118
Max
133
Time in zone
Z1
2.5%
Z2
96.2%
Z3
1.3%
Z4
0%
Z5
0%
Power
Average
404w
Max
544
w
Normalized power
406w
Best efforts
5s
540w
5.63 w/kg
1m
468w
4.88 w/kg
5m
422w
4.4 w/kg
20m
412w
4.29 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:34 | 5:34 |
|
-5m |
| 2 | 5:37 | 5:39 |
|
-6m |
| 3 | 5:46 | 5:48 |
|
-6m |
| 4 | 5:55 | 7:38 |
|
-1m |
| 5 | 6:01 | 6:00 |
|
-1m |
| 6 | 6:14 | 6:13 |
|
2m |
| 7 | 5:59 | 5:58 |
|
2m |
| 8 | 5:57 | 5:54 |
|
2m |
| 9 | 5:53 | 5:46 |
|
8m |
| 10 | 5:47 | 5:42 |
|
-1m |
| 11 | 6:30 | 5:16 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:35 | 5:34 |
|
112 | 3m |
| 2 | 1.0km | 5:37 | 5:36 |
|
119 | 0m |
| 3 | 1.0km | 5:45 | 5:44 |
|
117 | 0m |
| 4 | 1.0km | 5:56 | 5:55 |
|
114 | 0m |
| 5 | 1.0km | 6:00 | 5:59 |
|
116 | 0m |
| 6 | 1.0km | 6:14 | 6:14 |
|
117 | 2m |
| 7 | 1.0km | 5:59 | 5:58 |
|
120 | 3m |
| 8 | 1.0km | 5:57 | 5:57 |
|
122 | 6m |
| 9 | 1.0km | 5:53 | 5:53 |
|
124 | 8m |
| 10 | 1.0km | 5:46 | 5:46 |
|
120 | 6m |
| 11 | 0.0km | 7s | 5:25 |
|
126 | 0m |
Distribution
Heart rate
Power
Pace
Cadence