Distance
10.02
km
Moving time
51:37
Avg pace
5:09
/km
Elevation
24
m
Elapsed time
51:41
GAP
5:08
/km
Calories
891 kcal
Energy
1481 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
130
Max
142
Time in zone
Z1
0.3%
Z2
44.3%
Z3
55.4%
Z4
0%
Z5
0%
Power
Average
478w
Max
633
w
Normalized power
480w
Best efforts
5s
607w
6.32 w/kg
1m
541w
5.64 w/kg
5m
510w
5.31 w/kg
20m
489w
5.09 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:58 | 5:00 |
|
-4m |
| 2 | 4:58 | 4:59 |
|
-6m |
| 3 | 4:50 | 4:52 |
|
-6m |
| 4 | 5:05 | 5:05 |
|
-1m |
| 5 | 5:10 | 5:10 |
|
0m |
| 6 | 5:16 | 5:17 |
|
2m |
| 7 | 5:26 | 5:24 |
|
3m |
| 8 | 5:22 | 5:21 |
|
2m |
| 9 | 5:14 | 5:07 |
|
8m |
| 10 | 5:07 | 5:01 |
|
2m |
| 11 | 5:14 | 5:12 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:00 | 5:00 |
|
122 | 3m |
| 2 | 1.0km | 4:58 | 4:57 |
|
129 | 0m |
| 3 | 1.0km | 4:50 | 4:49 |
|
133 | 0m |
| 4 | 1.0km | 5:05 | 5:04 |
|
129 | 0m |
| 5 | 1.0km | 5:10 | 5:09 |
|
129 | 0m |
| 6 | 1.0km | 5:17 | 5:17 |
|
130 | 2m |
| 7 | 1.0km | 5:25 | 5:24 |
|
129 | 3m |
| 8 | 1.0km | 5:22 | 5:21 |
|
130 | 3m |
| 9 | 1.0km | 5:14 | 5:14 |
|
134 | 8m |
| 10 | 1.0km | 5:07 | 5:06 |
|
133 | 7m |
| 11 | 0.0km | 4s | 3:55 |
|
140 | 0m |
Distribution
Heart rate
Power
Pace
Cadence