Distance
10.00
km
Moving time
55:51
Avg pace
5:35
/km
Elevation
22
m
Elapsed time
55:51
GAP
5:33
/km
Calories
860 kcal
Energy
1459 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
119
Max
137
Time in zone
Z1
1%
Z2
98.4%
Z3
0.6%
Z4
0%
Z5
0%
Power
Average
435w
Max
646
w
Normalized power
437w
Best efforts
5s
612w
6.38 w/kg
1m
509w
5.3 w/kg
5m
467w
4.86 w/kg
20m
453w
4.72 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:24 | 5:27 |
|
-9m |
| 2 | 5:32 | 5:32 |
|
-1m |
| 3 | 5:40 | 5:39 |
|
-2m |
| 4 | 5:40 | 5:38 |
|
0m |
| 5 | 5:52 | 5:49 |
|
2m |
| 6 | 5:38 | 5:37 |
|
1m |
| 7 | 5:38 | 5:40 |
|
-2m |
| 8 | 5:28 | 5:27 |
|
1m |
| 9 | 5:23 | 5:23 |
|
-1m |
| 10 | 5:28 | 5:18 |
|
9m |
| 11 | 7:34 | 5:31 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:25 | 5:24 |
|
120 | 2m |
| 2 | 1.0km | 5:32 | 5:32 |
|
122 | 0m |
| 3 | 1.0km | 5:40 | 5:40 |
|
117 | 0m |
| 4 | 1.0km | 5:39 | 5:38 |
|
116 | 0m |
| 5 | 1.0km | 5:51 | 5:50 |
|
116 | 2m |
| 6 | 1.0km | 5:39 | 5:38 |
|
119 | 2m |
| 7 | 1.0km | 5:39 | 5:38 |
|
118 | 0m |
| 8 | 1.0km | 5:28 | 5:27 |
|
121 | 3m |
| 9 | 1.0km | 5:23 | 5:22 |
|
122 | 0m |
| 10 | 1.0km | 5:28 | 5:27 |
|
124 | 9m |
Distribution
Heart rate
Power
Pace
Cadence