Distance
10.01
km
Moving time
51:30
Avg pace
5:08
/km
Elevation
24
m
Elapsed time
53:38
GAP
5:19
/km
Calories
889 kcal
Energy
1457 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
134
Max
156
Time in zone
Z1
0.3%
Z2
33.1%
Z3
54.3%
Z4
12.3%
Z5
0%
Power
Average
471w
Max
697
w
Normalized power
477w
Best efforts
5s
679w
7.07 w/kg
1m
604w
6.29 w/kg
5m
557w
5.8 w/kg
20m
501w
5.22 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:08 | 5:14 |
|
-9m |
| 2 | 5:11 | 5:12 |
|
-1m |
| 3 | 5:19 | 5:17 |
|
-1m |
| 4 | 5:15 | 7:15 |
|
1m |
| 5 | 5:21 | 5:19 |
|
2m |
| 6 | 5:23 | 5:21 |
|
1m |
| 7 | 5:12 | 5:13 |
|
-2m |
| 8 | 5:02 | 4:59 |
|
1m |
| 9 | 4:17 | 4:17 |
|
0m |
| 10 | 5:15 | 5:04 |
|
10m |
| 11 | 8:27 | 6:00 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:09 | 5:08 |
|
131 | 2m |
| 2 | 1.0km | 5:11 | 5:10 |
|
146 | 2m |
| 3 | 1.0km | 5:19 | 5:19 |
|
134 | 0m |
| 4 | 1.0km | 5:15 | 5:15 |
|
123 | 2m |
| 5 | 1.0km | 5:21 | 5:20 |
|
130 | 2m |
| 6 | 1.0km | 5:23 | 5:22 |
|
127 | 2m |
| 7 | 1.0km | 5:12 | 5:11 |
|
129 | 0m |
| 8 | 1.0km | 5:01 | 5:01 |
|
134 | 3m |
| 9 | 1.0km | 4:16 | 4:15 |
|
150 | 0m |
| 10 | 1.0km | 5:15 | 5:15 |
|
138 | 10m |
| 11 | 0.0km | 3s | 5:44 |
|
149 | 0m |
Distribution
Heart rate
Power
Pace
Cadence