Distance
10.01
km
Moving time
56:12
Avg pace
5:36
/km
Elevation
17
m
Elapsed time
56:12
GAP
5:35
/km
Calories
863 kcal
Energy
1455 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
118
Max
144
Time in zone
Z1
5%
Z2
91.6%
Z3
3.4%
Z4
0%
Z5
0%
Power
Average
431w
Max
666
w
Normalized power
434w
Best efforts
5s
654w
6.81 w/kg
1m
530w
5.52 w/kg
5m
491w
5.11 w/kg
20m
459w
4.78 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:33 | 5:35 |
|
-9m |
| 2 | 5:40 | 5:40 |
|
-1m |
| 3 | 5:54 | 5:53 |
|
-1m |
| 4 | 5:38 | 5:37 |
|
0m |
| 5 | 5:44 | 5:42 |
|
2m |
| 6 | 5:44 | 5:42 |
|
2m |
| 7 | 5:46 | 5:47 |
|
-2m |
| 8 | 5:41 | 5:39 |
|
0m |
| 9 | 5:05 | 5:06 |
|
-1m |
| 10 | 5:18 | 5:08 |
|
9m |
| 11 | 6:35 | 4:54 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:33 | 5:33 |
|
118 | 2m |
| 2 | 1.0km | 5:39 | 5:38 |
|
119 | 0m |
| 3 | 1.0km | 5:54 | 5:54 |
|
113 | 2m |
| 4 | 1.0km | 5:38 | 5:37 |
|
116 | 2m |
| 5 | 1.0km | 5:45 | 5:44 |
|
117 | 2m |
| 6 | 1.0km | 5:44 | 5:43 |
|
117 | 2m |
| 7 | 1.0km | 5:46 | 5:46 |
|
115 | 0m |
| 8 | 1.0km | 5:41 | 5:41 |
|
116 | 2m |
| 9 | 1.0km | 5:05 | 5:04 |
|
127 | 0m |
| 10 | 1.0km | 5:18 | 5:18 |
|
128 | 9m |
| 11 | 0.0km | 2s | 3:44 |
|
144 | 0m |
Distribution
Heart rate
Power
Pace
Cadence