Distance
10.01
km
Moving time
54:19
Avg pace
5:25
/km
Elevation
27
m
Elapsed time
56:08
GAP
5:34
/km
Calories
881 kcal
Energy
1439 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
126
Max
143
Time in zone
Z1
1.4%
Z2
76.4%
Z3
22.2%
Z4
0%
Z5
0%
Power
Average
441w
Max
607
w
Normalized power
445w
Best efforts
5s
568w
5.92 w/kg
1m
537w
5.59 w/kg
5m
496w
5.17 w/kg
20m
462w
4.81 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:26 | 5:30 |
|
-9m |
| 2 | 5:13 | 5:29 |
|
-2m |
| 3 | 5:26 | 5:25 |
|
-1m |
| 4 | 5:40 | 5:39 |
|
0m |
| 5 | 5:44 | 5:42 |
|
3m |
| 6 | 5:35 | 5:34 |
|
2m |
| 7 | 5:28 | 5:30 |
|
-1m |
| 8 | 5:22 | 5:20 |
|
0m |
| 9 | 5:12 | 5:03 |
|
8m |
| 10 | 5:05 | 6:32 |
|
-1m |
| 11 | 5:36 | 5:42 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:27 | 5:26 |
|
118 | 2m |
| 2 | 1.0km | 5:12 | 5:11 |
|
129 | 0m |
| 3 | 1.0km | 5:26 | 5:25 |
|
126 | 2m |
| 4 | 1.0km | 5:39 | 5:38 |
|
123 | 0m |
| 5 | 1.0km | 5:44 | 5:43 |
|
122 | 2m |
| 6 | 1.0km | 5:35 | 5:34 |
|
125 | 2m |
| 7 | 1.0km | 5:29 | 5:28 |
|
126 | 0m |
| 8 | 1.0km | 5:22 | 5:21 |
|
127 | 3m |
| 9 | 1.0km | 5:12 | 5:11 |
|
133 | 8m |
| 10 | 1.0km | 5:05 | 5:04 |
|
132 | 0m |
| 11 | 0.0km | 2s | 3:09 |
|
140 | 0m |
Distribution
Heart rate
Power
Pace
Cadence