Distance
10.01
km
Moving time
1:00:06
Avg pace
6:00
/km
Elevation
17
m
Elapsed time
1:00:06
GAP
5:58
/km
Calories
875 kcal
Energy
1448 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
115
Max
143
Time in zone
Z1
15.1%
Z2
84.4%
Z3
0.4%
Z4
0%
Z5
0%
Power
Average
401w
Max
786
w
Normalized power
402w
Best efforts
5s
745w
7.76 w/kg
1m
496w
5.17 w/kg
5m
419w
4.36 w/kg
20m
408w
4.25 w/kg
1h
402w
4.19 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:42 | 5:44 |
|
-9m |
| 2 | 5:42 | 5:40 |
|
2m |
| 3 | 5:43 | 5:41 |
|
0m |
| 4 | 6:07 | 6:08 |
|
-1m |
| 5 | 6:04 | 6:01 |
|
2m |
| 6 | 6:06 | 6:04 |
|
1m |
| 7 | 6:10 | 6:11 |
|
-2m |
| 8 | 6:06 | 6:04 |
|
0m |
| 9 | 6:03 | 6:04 |
|
-1m |
| 10 | 6:11 | 6:03 |
|
7m |
| 11 | 6:43 | 5:21 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:43 | 5:42 |
|
113 | 2m |
| 2 | 1.0km | 5:42 | 5:42 |
|
120 | 2m |
| 3 | 1.0km | 5:43 | 5:42 |
|
118 | 0m |
| 4 | 1.0km | 6:07 | 6:07 |
|
114 | 2m |
| 5 | 1.0km | 6:05 | 6:04 |
|
116 | 2m |
| 6 | 1.0km | 6:05 | 6:04 |
|
115 | 2m |
| 7 | 1.0km | 6:09 | 6:09 |
|
115 | 0m |
| 8 | 1.0km | 6:06 | 6:06 |
|
114 | 2m |
| 9 | 1.0km | 6:04 | 6:03 |
|
114 | 0m |
| 10 | 1.0km | 6:12 | 6:11 |
|
113 | 8m |
| 11 | 0.0km | 4s | 4:35 |
|
142 | 0m |
Distribution
Heart rate
Power
Pace
Cadence