Distance
13.51
km
Moving time
47:30
Avg speed
17.1
km/h
Elevation
45
m
Elapsed time
6:24:14
Calories
310 kcal
Energy
231 kJ
Cadence
53
rpm
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
98
Max
143
Time in zone
Z1
85.8%
Z2
10.5%
Z3
3.7%
Z4
0%
Z5
0%
Power
Average
80w
Max
679
w
Normalized power
147w
Best efforts
5s
515w
5.36 w/kg
1m
350w
3.65 w/kg
5m
209w
2.18 w/kg
20m
104w
1.08 w/kg
Distribution
Heart rate
Power
Speed
Cadence