Distance
10.00
km
Moving time
55:31
Avg pace
5:33
/km
Elevation
20
m
Elapsed time
55:31
GAP
5:31
/km
Calories
876 kcal
Energy
1436 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
125
Max
140
Time in zone
Z1
0.9%
Z2
89.7%
Z3
9.3%
Z4
0%
Z5
0%
Power
Average
431w
Max
636
w
Normalized power
432w
Best efforts
5s
591w
6.16 w/kg
1m
479w
4.99 w/kg
5m
463w
4.82 w/kg
20m
441w
4.59 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:14 | 5:17 |
|
-10m |
| 2 | 5:22 | 5:23 |
|
-2m |
| 3 | 5:28 | 5:27 |
|
-1m |
| 4 | 5:37 | 5:36 |
|
0m |
| 5 | 5:43 | 5:41 |
|
2m |
| 6 | 5:48 | 5:47 |
|
0m |
| 7 | 5:37 | 5:39 |
|
-2m |
| 8 | 5:37 | 5:35 |
|
1m |
| 9 | 5:30 | 5:29 |
|
0m |
| 10 | 5:27 | 5:18 |
|
9m |
| 11 | 11:06 | 7:25 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:15 | 5:15 |
|
118 | 0m |
| 2 | 1.0km | 5:22 | 5:21 |
|
125 | 0m |
| 3 | 1.0km | 5:28 | 5:27 |
|
126 | 2m |
| 4 | 1.0km | 5:37 | 5:36 |
|
123 | 2m |
| 5 | 1.0km | 5:43 | 5:42 |
|
125 | 2m |
| 6 | 1.0km | 5:48 | 5:48 |
|
123 | 2m |
| 7 | 1.0km | 5:38 | 5:37 |
|
125 | 0m |
| 8 | 1.0km | 5:38 | 5:37 |
|
126 | 2m |
| 9 | 1.0km | 5:29 | 5:28 |
|
127 | 0m |
| 10 | 1.0km | 5:28 | 5:27 |
|
131 | 9m |
Distribution
Heart rate
Power
Pace
Cadence