Distance
10.01
km
Moving time
51:07
Avg pace
5:06
/km
Elevation
20
m
Elapsed time
51:07
GAP
5:04
/km
Calories
883 kcal
Energy
1452 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
133
Max
163
Time in zone
Z1
0.4%
Z2
51.4%
Z3
37.8%
Z4
10.4%
Z5
0%
Power
Average
473w
Max
641
w
Normalized power
480w
Best efforts
5s
633w
6.59 w/kg
1m
605w
6.3 w/kg
5m
577w
6.01 w/kg
20m
506w
5.27 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:16 | 5:18 |
|
-11m |
| 2 | 5:09 | 5:08 |
|
1m |
| 3 | 5:21 | 5:20 |
|
0m |
| 4 | 5:21 | 5:20 |
|
1m |
| 5 | 5:25 | 5:22 |
|
2m |
| 6 | 5:11 | 5:09 |
|
1m |
| 7 | 4:59 | 5:00 |
|
-3m |
| 8 | 4:54 | 4:52 |
|
1m |
| 9 | 4:11 | 4:11 |
|
0m |
| 10 | 5:15 | 5:02 |
|
7m |
| 11 | 5:22 | 2:54 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:17 | 5:17 |
|
122 | 2m |
| 2 | 1.0km | 5:09 | 5:08 |
|
128 | 0m |
| 3 | 1.0km | 5:21 | 5:20 |
|
126 | 0m |
| 4 | 1.0km | 5:21 | 5:20 |
|
126 | 0m |
| 5 | 1.0km | 5:25 | 5:24 |
|
126 | 2m |
| 6 | 1.0km | 5:11 | 5:10 |
|
130 | 2m |
| 7 | 1.0km | 4:59 | 4:59 |
|
134 | 0m |
| 8 | 1.0km | 4:53 | 4:53 |
|
138 | 3m |
| 9 | 1.0km | 4:11 | 4:11 |
|
158 | 0m |
| 10 | 1.0km | 5:15 | 5:15 |
|
144 | 9m |
Distribution
Heart rate
Power
Pace
Cadence