Distance
10.00
km
Moving time
55:50
Avg pace
5:35
/km
Elevation
26
m
Elapsed time
56:17
GAP
5:35
/km
Calories
873 kcal
Energy
1452 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
125
Max
138
Time in zone
Z1
0.6%
Z2
75.5%
Z3
23.9%
Z4
0%
Z5
0%
Power
Average
433w
Max
598
w
Normalized power
436w
Best efforts
5s
592w
6.17 w/kg
1m
503w
5.24 w/kg
5m
482w
5.02 w/kg
20m
456w
4.75 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:10 | 5:37 |
|
-10m |
| 2 | 5:16 | 5:15 |
|
0m |
| 3 | 5:16 | 5:13 |
|
1m |
| 4 | 5:18 | 5:17 |
|
0m |
| 5 | 5:33 | 5:31 |
|
3m |
| 6 | 5:50 | 5:49 |
|
0m |
| 7 | 5:55 | 5:55 |
|
-1m |
| 8 | 5:50 | 5:49 |
|
1m |
| 9 | 5:46 | 5:46 |
|
0m |
| 10 | 5:48 | 5:36 |
|
9m |
| 11 | 13:53 | 10:52 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:11 | 5:10 |
|
126 | 4m |
| 2 | 1.0km | 5:16 | 5:16 |
|
130 | 2m |
| 3 | 1.0km | 5:16 | 5:16 |
|
130 | 3m |
| 4 | 1.0km | 5:18 | 5:18 |
|
130 | 2m |
| 5 | 1.0km | 5:32 | 5:32 |
|
127 | 3m |
| 6 | 1.0km | 5:50 | 5:49 |
|
124 | 3m |
| 7 | 1.0km | 5:55 | 5:54 |
|
120 | 2m |
| 8 | 1.0km | 5:51 | 5:50 |
|
120 | 3m |
| 9 | 1.0km | 5:46 | 5:46 |
|
121 | 2m |
| 10 | 1.0km | 5:48 | 5:48 |
|
123 | 9m |
Distribution
Heart rate
Power
Pace
Cadence