Distance
10.00
km
Moving time
51:57
Avg pace
5:11
/km
Elevation
24
m
Elapsed time
51:57
GAP
5:10
/km
Calories
876 kcal
Energy
1452 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
131
Max
141
Time in zone
Z1
0.9%
Z2
30.4%
Z3
68.8%
Z4
0%
Z5
0%
Power
Average
465w
Max
639
w
Normalized power
467w
Best efforts
5s
632w
6.58 w/kg
1m
553w
5.76 w/kg
5m
490w
5.1 w/kg
20m
473w
4.93 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:12 | 5:13 |
|
-9m |
| 2 | 5:08 | 5:08 |
|
0m |
| 3 | 5:16 | 5:14 |
|
-1m |
| 4 | 5:18 | 5:17 |
|
0m |
| 5 | 5:19 | 5:17 |
|
2m |
| 6 | 5:15 | 5:14 |
|
1m |
| 7 | 5:11 | 5:12 |
|
-1m |
| 8 | 5:10 | 5:09 |
|
1m |
| 9 | 4:56 | 4:57 |
|
-1m |
| 10 | 5:05 | 4:55 |
|
9m |
| 11 | 7:14 | 5:05 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:13 | 5:13 |
|
125 | 0m |
| 2 | 1.0km | 5:08 | 5:07 |
|
132 | 2m |
| 3 | 1.0km | 5:16 | 5:16 |
|
131 | 2m |
| 4 | 1.0km | 5:18 | 5:18 |
|
129 | 2m |
| 5 | 1.0km | 5:19 | 5:19 |
|
130 | 2m |
| 6 | 1.0km | 5:14 | 5:14 |
|
131 | 2m |
| 7 | 1.0km | 5:11 | 5:10 |
|
131 | 0m |
| 8 | 1.0km | 5:10 | 5:09 |
|
131 | 3m |
| 9 | 1.0km | 4:57 | 4:56 |
|
135 | 0m |
| 10 | 1.0km | 5:06 | 5:05 |
|
135 | 10m |
Distribution
Heart rate
Power
Pace
Cadence